Join us for practicing Moon Salutations.

While the Sun Salutations revitalize, the aim of Moon Salutations are calming and cooling.

“But unlike sun salutations, where we are encouraged to hold each pose for a longer time, with moon salutations, poses flow into each other without much hold in each position. This is one reason why sun salutations are heating and stimulating, while moon salutations are cooling and quieting.”

For more information:

https://www.artofliving.org/us-en/yoga/poses/moon-salutation