A Beautiful Offering:

Holiday comfort food is around the corner. Thanksgiving, Halloween, Christmas, NYE….

The Prana Body Fit (PBF) Program is a healing program designed to help understand oneself in a deeper and loving way to bring more joy and a healthier way of life, physically, emotionally and mentally. Many have even lost pounds and inches (if that was their goal ^__^). But moreover it has brought an inner glow, inner beauty and inner transformation that really has been beautiful to witness and priceless.

Beautiful Offerings:

·        Lectures - Learning about food, energy, self and energetic tools to help improve wellbeing

·        “Work”shop - Diving deeper into the self to see areas of strengths, patterns, past trauma, positive experiences to help translate and re-wire patterns

·        Exercise - Practicing and learning exercise techniques to help restore and tone the body.

·        Guided Healing - Facilitating healings of physical, emotional and mental areas that may have been blocking oneself for a healthier lifestyle.

·        Group Support - Bringing a circle of support for/from the group as it leverages exponential ways for self-growth.

We hope you can join in this beautiful journey of healing inside and out!